As children, many of us were raised by parents who told us to “be patient—and yet, few of us learned exactly what patience is or how to cultivate it. Mei Elliott explores what patience looks like, and how we can manifest it in our life and practice. If we're experiencing any form of suffering—large or small—patience can provide a doorway to freedom amidst difficulty.
Affinity
Eli Brown-Stevenson talks about the transformative power of ‘affinity’—that natural resonance of being seen and welcomed—and how zazen practice can help us meet ourselves and others with openness, trust, and compassion.
Mental Posture
Zachary Smith reflects on a talk given by Zentatsu Richard Baker, SFZC’s second Abbot, in 2012 about the idea of “mental posture”. Zach discusses how this idea can help us both with sitting and with bringing practice to our daily activity outside the Zendo.
Love and Dating (2 of 2)
Kōgetsu talks about how our Zen practice can help us better approach love and intimacy. How can the Bodhisattva Precepts, Eightfold Path, and other tools help us be upright with our relationships to others and ourselves?
Hearing 'Others'
Michael discusses taking refuge in sangha, from the standpoint of Buddhist training for being with not only the sangha and the world, but clues to our own mystery of suffering. How good is our hearing for those with whom we do not agree? How do we cultivate being present with people whom we find oppressive or askew with our views, especially if we are trying to find our voice?
Valentines Dharma: Love and Zen
Zachary Smith unpacks the English word “Love”—perhaps the most overloaded word in the language—and talks about its experiential footprint in practice, as well as how practice can foster love in our everyday relationships.
Love and Dating (1 of 2)
Kōgetsu talks about how our Zen practice can help us better approach love and intimacy. How can zazen and our practice of the Bodhisattva Precepts help us be upright with our relationships to others and ourselves?
Taking Refuge
Michael talks about the Triple Treasure and taking refuge in Soto Zen Buddhism.
Two Koans from the Blue Cliff Record
Zachary Smith shares two koans from the Blue Cliff Record.
Leadership Transition
Kodo Conlin says farewell and talks about practice and leadership transition at YUZ.
The Song of the Jewel Mirror Samadhi
Kōgetsu shares thoughts and reflections on a poem, The Song of the Jewel Mirror Samadhi, and how understanding the nature of duality can alleviate suffering.
Case 29 of the Blue Cliff Record
The topic is (yet another) Zen story, suitable for the late season and the promise of a New Year, that brings up the question of what actually happens when the world ends. For those who have a copy of the Blue Cliff Record lying around, the case number is 29.
A True Companion: Zazen & Mortality
Our topic for this talk is A True Companion: Zazen & Mortality. We will begin with embodiment and stay close to our resources as we take an honest, Dharmic look into the transformative power of this journey from here to the end of our life.
Case 4 of the Blue Cliff Record
The topic is focused on an old Zen story (Case 4 of the Blue Cliff Record for those who are familiar with the literature), which discusses the apparently paradoxical relationship between what we might call “spiritual ambition”—i.e. wishing to benefit in some way from a spiritual practice like Zen—and the way in which ambition of any sort (aka “grasping”) is a barrier to fruitful practice.
Zen and Politics
What is the intersection of Zen and Politics? What principles in Zen practice are most pertinent to engaging/not engaging/digesting the political discourses of our times?
Faith and Refuge
When we're struggling or feeling lost, what do we have faith in? In other words, what do we believe will bring greater happiness? In this sense, we're all placing our faith in something-- whether that's the Dharma, a job promotion, romance, Netflix or cookies; we all seek happiness somewhere. Though faith isn't often associated with Buddhism, it's a fundamental part of the practice. During this session, we'll talk about the role of faith in our awakening, and how placing our faith in the Buddha, Dharma and Sangha, can provide a reliable refuge. For those that get the willies at the mere mention of faith, fear not-- we'll be exploring definitions of this term that go beyond the typical associations.
Jumping Off the Hundred Foot Pole
The topic is the koan of "Jumping Off the Hundred Foot Pole" (Case 79 Blue Cliff Record) and how we can find trust and faith in ourselves and our practice. How can we cultivate loving kindness and compassion within our zazen practice and how we spread that to the world around us?
Case 30 of the Blue Cliff Record
Zachary Smith, inspired by a Koan—Case 30 of the Blue Cliff Record—talks about what we’re actually “supposed" to be practicing with.
Work Practice
We have so many different types of work and yet, they are all governed by the same Zen principles: what does this moment ask for? What is my body sensation and mental formation around what is happening? How can I appropriately show up for "production" when Zen is about the "path" not necessarily the end result?
How we relate to experience
Each moment, the mind takes on an attitude, perspective, or way of seeing. These perspectives will often color our vision such that reality is missed and we see everything through me-colored glasses. We'll talk about what Zazen has to do with taking off distorted lenses and seeing the world anew.